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Trinity In Twelve Weeks

This week we're looking at study skills, covering
  • Online Resources
  • Time Management
  • Note-Taking
  • Writing
  • Procrastination

You can also find out more about all of this (as well as details about upcoming workshops and making one-to-one appointments) from Student Learning Development!

Academic Skills for Successful Learning Module

Why Take the Module?

This Module has been specially designed by our Student Learning Development (SLD) team to help Trinity students reach their academic potential. SLD work with students who are struggling with their studies, as well as high-achieving students who want to further improve their performance. 

Coming to College can be a challenging experience. The skills you need are different to those you used in second level education, and may be different to skills you developed in other universities, your work, or your home life. Through this Blackboard Module, we want to help you learn these new skills, and we have designed it so that can explore the content in your own time and at your own pace. Anyone can sign up to the Academic Skills for Successful Learning Module by searching for it in Blackboard: 'ASSL-202425 ACADEMIC SKILLS FOR SUCCESSFUL LEARNING.'

Module Structure

The Module covers all of the important skills you'll need for successful study, including (but not limited to!):

  • Study Skills
  • Writing Skills
  • Critical Thinking Skills
  • Presentation Skills
  • Exam Skills

Each section of the Module will introduce you to different ways in which you will be learning, communicating, studying, and preparing for assessments over the coming months. You can work your way through all of the sections, or pick and choose specific areas in which you would like to improve your skills.

This Module is designed for 'self-study,' and its content and resources are available for students to use at any time.

How to Self-Enrol in the Online Module

Students can self-enrol in Academic Skills for Successful Learning Module on Blackboard. The process (detailed below) only takes a couple of minutes!

  1. Visit Blackboard (https://tcd.blackboard.com/).
  2. Log in using your College network username and password.
  3. Click into the 'Modules' tab in the left-hand menu.
  4. Click into the 'Modules Catalogue' in the top-right corner of the screen.
  5. In the Module Search Box enter 'academic skills' (if searching by Name), or 'ASSL' (if searching by Module ID).
  6. Click on the 2024/25 version of the Module displayed in the list of results.
  7. Click 'Submit' when prompted to proceed with self-enrolment in the Module.
  8. Click 'OK.'
  9. You should now be redirected to the Module's homepage. However, you may need to log out (and then back in!) to Blackboard if you cannot see all of the Module's content after self-enrolling.
More Information About the Module

Learning Styles

Find out yours

Follow the link below to take a short questionnaire to determine your dominant learning styles

Learning Styles Questionnaire

Aural/Auditory

This perceptual mode describes a preference for information that is “heard or spoken.” Learners who have this as their main preference report that they learn best from lectures, group discussion, radio, email, using mobile phones, speaking, web-chat and talking things through. Email is included here because; although it is text and could be included in the Read/write category (below), it is often written in chat-style with abbreviations, colloquial terms, slang and non-formal language. The Aural preference includes talking out loud as well as talking to oneself. Often people with this preference want to sort things out by speaking first, rather than sorting out their ideas and then speaking. They may say again what has already been said, or ask an obvious and previously answered question. They have need to say it themselves and they learn through saying it – their way.

Aural/Auditory learning strategies

To take in information:
  • Attend classes, discussions and tutorials
  • Discuss topics with others and your teachers
  • Explain new ideas to other people
  • Remember the interesting examples, stories, jokes…
  • Use a tape recorder
  • Describe the overheads, pictures and other visuals to somebody who was not there
  • Leave spaces in your notes for later recall and ‘filling’
To learn information:
  • Your notes may be poor because you prefer to listen. You will need to expand your notes by talking with others and collecting notes from the textbook
  • Put your summarised notes onto tapes and listen to them
  • Ask others to ‘hear’ your understanding of a topic
  • Read your summarised notes aloud
  • Explain your notes to another ‘aural’ person
To use information (in exams, assignments etc):
  • Imagine talking with the examiner
  • Listen to your voices and write them down
  • Spend time in quiet places recalling the ideas
  • Practice writing answers to old exam questions
  • Speak your answers aloud or inside your head

Kinesthetic

By definition, this modality refers to the “perceptual preference related to the use of experience and practice (simulated or real).” Although such an experience may invoke other modalities, the key is that people who prefer this mode are connected to reality, “either through concrete personal experiences, examples, practice or simulation” [See Fleming & Mills, 1992, pp. 140-141]. It includes demonstrations, simulations, videos and movies of “real” things, as well as case studies, practice and applications. The key is the reality or concrete nature of the example. If it can be grasped, held, tasted, or felt it will probably be included. People with this as a strong preference learn from the experience of doing something and they value their own background of experiences and less so, the experiences of others. It is possible to write or speak Kinesthetically if the topic is strongly based in reality. An assignment that requires the details of who will do what and when, is suited to those with this preference, as is a case study or a working example of what is intended or proposed.

Kinesthetic learning strategies

To take in information:
  • All your senses – sight, touch, taste, smell, hearing …
  • Laboratories, field trips
  • Examples of principles
  • Hands-on approaches
  • Trial and error
  • Exhibits, samples, photographs…
  • Recipes – solutions to problems, previous exam papers
To learn information:
  • Your lecture notes may be poor because the topics were not ‘concrete’ or ‘relevant’.
  • You will remember the “real” things that happened.
  • Put plenty of examples into your summary. Use case studies and applications to help with principles and abstract concepts.
  • Talk about your notes with another “K” person.
  • Use pictures and photographs that illustrate an idea.
  • Go back to the laboratory or your lab manual.
To use information (in exams, assignments etc):
  • Write practice answers, paragraphs…
  • Role play the exam situation in your own room

Read/Write

This preference is for information displayed as words. Not surprisingly, many teachers and students have a strong preference for this mode. Being able to write well and read widely are attributes sought by employers of graduates. This preference emphasizes text-based input and output – reading and writing in all its forms but especially manuals, reports, essays and assignments. People who prefer this modality are often addicted to PowerPoint, the Internet, lists, diaries, dictionaries, thesauri, quotations and words, words, words… Note that most PowerPoint presentations and the Internet, GOOGLE and Wikipedia are essentially suited to those with this preference as there is seldom an auditory channel or a presentation that uses Visual symbols.

Read/write learning strategies

To take in information:
  • Lists
  • Headings
  • Dictionaries, glossaries, definitions
  • Handouts
  • Textbooks, readings, library notes
  • Manuals
  • Essays
To learn information:
  • Write out the words again and again
  • Read your notes (silently) again and again
  • Rewrite the ideas and principles into other words
  • Organize any diagrams, graphs … into statements, e.g. “The trend is…”
  • Turn reactions, actions, diagrams, charts and flows into words
  • Imagine your lists arranged in multiple choice questions and distinguish each from each
To use information (in exams, assignments etc):
  • Write exam answers
  • Practice with multiple choice questions
  • Write paragraphs, beginnings and endings
  • Write your lists (a,b,c,d,1,2,3,4)
  • Arrange your words into hierarchies and points

Visual

This preference includes the depiction of information in maps, spider diagrams, charts, graphs, flow charts, labelled diagrams, and all the symbolic arrows, circles, hierarchies and other devices, that people use to represent what could have been presented in words.

Visual learners use symbolism and different formats, fonts and colors to emphasise important points.

Visual learning does not include video and pictures that show real images and it is not Visual merely because it is shown on a screen. It does include designs, whitespace, patterns, shapes and the different formats that are used to highlight and convey information. When a whiteboard is used to draw a diagram with meaningful symbols for the relationship between different things that will be helpful for those with a Visual preference. It must be more than mere words in boxes that would be helpful to those who have a Read/write preference.

Visual learning strategies

To take in information:
  • Pictures, videos, posters, slides
  • Flowcharts
  • Underlining, different colours, highlighters
  • Textbooks with diagrams and pictures
  • Graphs
  • Symbols @ and white space
To learn information:
  • Use all of the techniques above
  • Reconstruct the images in different ways… try different spatial arrangements.
  • Redraw your pages from memory
  • Replace words with symbols or initials
  • Look at your pages.
To use information (in exams, assignments etc):
  • Draw things, use diagrams
  • Write exam answers
  • Recall the pictures made by your pages
  • Practice turning your visuals back into words
VARK learning styles

Time Management

Time Management Strategies

Check out the time management strategies from SLD below, then find out more through the Academic Skills for Successful Study Blackboard Module!

  1. Prioritise: You probably have a lot of things to do, so assess how important and how urgent the tasks are, then make sure high priority tasks get done first and are not put off on a regular basis - avoid time-wasting busy-work!
  2. Be specific: Make the task as specific as possible - we tend to follow through then, especially if we write it down. For example, instead of telling yourself 'I’ll do some statistics this week,' try 'I’ll work through 3 descriptive statistics problems on Tuesday at 7pm.'
  3. Small bite-size pieces: It’s easy to feel overwhelmed, so try breaking tasks down into smaller sub-tasks. Once you’ve started working on something, it’s easier to keep going.
  4. Use all available time: This is an especially good strategy if you are pressed for time. You don’t necessarily need a block of time in order to study. Students often have pockets of time between classes, when travelling to College, etc. There are lots of study tasks that can be accomplished in short periods, such as reviewing the main points of a reading or lecture.
  5. Structure the environment: Find a place to study - preferably one you can use regularly and with limited distractions. Make sure you have all the essentials that you need to study there so that you have no excuses not to work.
  6. Establish a routine: We are creatures of habit. If you always study at a certain time or on a particular day, then it will be easier to get into concentration mode. Also, it is better to study briefly and regularly than to work for hours on end once every couple of weeks.

Academic Skills Blackboard Module

Organising Your Materials

It's easier to manage your time when your materials are organised, as you won't have to waste time figuring out where you put your notes on 'x' subject or your lucky pen each time you want to get some work done.

Here are some top tips to help you get organised and stay organised long-term:

  1. Set up different folders for different modules on your computer rather than having lots of individual documents cluttering up the space. Back up your files and folders using drive, online, or external offline storage.
  2. Label files, folders (including digital ones!), boxes, notebooks, etc. accurately. If possible, use colour coding and assign a different colour to each module or subject to make it easier for you to tell your materials apart. You may also find it helpful to use pictures.
  3. File your lecture notes, handouts, etc. in the correct place as soon as you get home each day. If taking notes electronically, take twenty seconds at the end of each class to make sure you know how and where you're saving your files!
  4. Once a week, sort any remaining loose papers and handouts, draft documents, etc. into the relevant files and folders.
  5. Display important information on a whiteboard or pinboard near your desk or computer.
  6. Use a wall planner in addition to a diary, or enter all of your commitments, diary items, and timetable into a digital calendar such as the Google Calendar included in your MyZone account.

You'll find more resources to improve your organisation skills in the Academic Skills for Successful Study Blackboard Module!

Academic Skills Blackboard Module

Planning

You will often find that you have multiple deadlines for different modules at the end of semesters, or around Reading Weeks. It is important to plan your time in order to stay on top of your workload... Luckily, SLD have some strategies to help you do this!

  1. Create a master schedule that indicates on a semester or yearly basis when holidays, exams, presentations, essays, etc. are or will be due. Post it in a prominent spot!

  2. Create a weekly schedule...
    • At a regular time - e.g. Sunday evenings at 6pm - plan your week ahead, taking into account your master schedule, any recent developments, and your study goals for that week.
    • Mark out your known commitments such as classes, labs, work, sport, meals, etc.
    • Make a list of your study tasks - be specific and prioritise.
    • Schedule these study tasks into available time slots, taking the purpose of the task into consideration. For example, if you are working on an essay, more time will be needed, and so schedule yourself an hour or two, rather than 15 minutes. If the purpose is review, say to scan a text, then make use of the odd half hours you have available.
    • Schedule tasks that may require maximum concentration during your daily “peaks” or periods of maximum alertness – these will vary from person to person.
    • Allot times for relaxation, exercise, etc., and be sure to include a 'cease study' time that gives you time to unwind before you sleep (and it gives you something to look forward to at the end of the day!).
    • Monitor and evaluate your schedule. Review what you have accomplished at the end of a day, and decide if the schedule for the next day needs to be changed as a result.


  3. Some students work better using a detailed daily 'to-do' list. Again, at a regular time (for example, last thing at night or first thing in the morning), plan out your day, taking into account your master schedule and study goals for the week.

  4. When you have finished a study task, cross it off your timetable or list.

  5. Avoid too much detail - a schedule has to remain flexible or it becomes a dinosaur! Everyone has different needs; perhaps start with just organising study tasks for certain classes, or by only listing your priorities.

  6. Schedule in rewards - for example, time watching your favourite TV programme after doing a task you were dreading.

You'll find downloadable weekly, monthly, and annual planners in the Academic Skills Blackboard Module.

5 Minute Video

Watch a five minute crash course on time management here

Time management video
Academic Skills Blackboard Module

Note-Taking

Note-Taking Methods

There are many ways of taking notes, each with various advantages and disadvantages. Some of the most commonly-used examples include:

  • Prose or linear - Many students use this note-taking method (basically written paragraphs) and are familiar with it. While this type of note-taking can provide useful summaries of information, the disadvantages are that it encourages verbatim copying and doesn't allow for organisational strategy use.

    Prose method

  • Outline - The advantage of this note-taking method is that it is more visual and allows for the imposition of structure. It forces the note-taker to create main points. A disadvantage is that sometimes material is not conducive or provided in a format that lends itself to outlining.

    Outline method

  • Mind maps or patterened [Buzan] - Sometimes referred to as spider diagrams, the notes start in the middle of a page and 'explode' out towards the edges. The advantage of this note-taking method is that it is very visual, allows for structure, and displays relationships. Such notes are very useful for review and recall, brainstorming, and revision purposes. Also, they work on both a verbal and a non-verbal level. Another advantage is that a lot of information can be condensed into a small area. Disadvantages include that they are hard to produce - especially from lectures - and that they require practice.

    Mindmap method

  • Cornell or split-page - This method involves drawing a line down the page, about 1/3 away from the left-hand edge. The larger right-hand side is used to record notes. The left-hand side is reserved for key words and main points. These can be completed after the lecture, when trying to condense the information. Adding a summary section at the bottom of your notes will also help with this. The advantage of the Cornell/split-page method is that it forces the note-taker to select main points. It also provides a basis for self-examination (by covering over the right-hand side and quizzing yourself using the points on the left-hand side). However, it needs practice.

    Cornell method

Taking Notes in Lectures

Attending lectures offers you the best chance to learn about material that may not be covered in the textbook, to become aware of links between topics, and (possibly) to discover what may be on the exams.

Taking good notes from lectures involves being an active listener. Some hints for improving your lecture notes are:

  • Sit in an appropriate spot to avoid distractions
  • Focus on the content, not the speaker
  • Review previous notes ahead of class for better continuity and comprehension
  • Note examples and information provided on the board/overhead if you will not have access to this after class
  • Listen for key words: because, two reasons, however, etc.
  • Pay attention to non-verbal cues (eg. information that is repeated, the amount of time spent on a topic, any changes in the lecturer's tone) to identify particularly useful information

Another useful idea is to discuss the ideas covered in lectures as soon as possible afterwards to consolidate the information. For example, when leaving lecture halls, take a moment or two to go over main points or questions with your classmates; or, possibly go up to the lecturer at the end of class if there's something you're struggling to understand.

Taking Notes While Reading

When taking notes from books, it is a good idea to use summarising strategies to differentiate between arguments, main points, and evidence or details. It is all too easy to fall into a habit of copying large chunks of a text word-for-word - essentially producing a second edition of the material, rather than a meaningful set of notes which you can use effectively.

Next time you're reading a text, try out this strategy for summarising material:

  1. Skim the text and gain the general impression of the information, its content, and its relevance to your work; underline/highlight the main points as you read.
  2. Re-read the text, making notes of the main points.
  3. Cover the text and rewrite your notes in your own words.
  4. Begin your summary.
  5. Restate the main idea at the beginning of your summary, indicating where your information is from. Mention other major points, and change the order of the points if necessary, to make the construction more logical.
  6. Re-read the work to check that you have included all of the important information clearly.

You should also check out the Library's guides and tutorials on how to find, evaluate, and apply information, as well as recordings of their study skills classes.

It is wise to keep track of exactly where you're noting information from in case you want to refer to the material in any submitted work; when quoting a source you'll typically be asked to reference the exact page(s) of a text from which you took the information. This may be a good time to review your Department's preferred referencing system and the College policy on academic integrity. We have also included some brief information and further resources on referencing below.

Note-Taking Resources

Writing

Referencing

The purpose of citing references is to enable a reader of your essay or paper to look up additional material informing or related to the information you provided. References are also an important way of acknowledging ideas, information, and quotations that are not your own. By not acknowledging others' work, you may seem to be presenting it as your own, and thereby committing plagiarism. For a refresher on plagiarism and academic integrity, go back to Week 2!

The task of writing will become a lot easier if you record the complete publication details of sources during your note-taking and research periods, as it will make referencing much more efficient. Just, please do make sure to file your notes and source records so that you can access them quickly and reliably!

The information you need to gather about a source might include its:

  • Author
  • Year of publication
  • City of publication
  • Publisher
  • Page numbers
  • URL
  • as well as
  • The date you accessed the material

Here is an example of citing a reference in a piece of written work using elements of the information gathered about a source:

Referring to an item in your text is known as citing. You then need a list of references at the end of your work to indicate where the citation can be found. (Drew & Bingham, 1997, p.47)

The full reference would then be listed in a bibliography (sometimes called a reference list, and ordered alphabetically) at the end of the assignment as follows:

Drew, S, and Bingham R. (1997) The Student Skills Guide. Aldershot: Gower Publishing Ltd.

The method used above is known as the Harvard System of citing references. Do check what style of referencing your School/Department uses prior to starting to write your assignments, as some prefer footnotes or endnotes rather than citations in the text. It is always best to check ahead of time to save yourself potentially having to redo work. Schools and Departments may also provide guidelines on punctuation and other aspects of written work. You should be able to find all of this out via their webpages and/or your Course Handbook, and please ask your lecturers if you have any questions.

More Referencing Resources

Essay Writing Strategy

When asked to write an essay, it may be useful to break the process down into smaller tasks to keep you on track. We recommend adopting a strategy like the below:

  1. Schedule your tasks, working backwards from the date of submission. Remember - things usually take a little bit longer than we expect!
  2. Make sure you understand the question your essay will be addressing.
  3. Do initial research on the subject.
  4. Create an outline based on your own understanding of your essay topic and initial research findings.
  5. Do further research; remember to look for sources which support and counter your own arguments/hypotheses.
  6. Review yout research findings and adapt your outline as required.
  7. Write your first draft (make sure to turn on autosave!).
  8. Revise your draft.
  9. Proofread your 'final' draft.
  10. Submit!
  11. ...and, once you have received your marked essay...
  12. Take time to review feedback!

Guidance on Essay Writing

Essay Writing in 5 minutes

Watch a five minute crash course on essay writing here

Essay Writing video

Scientific Report Writing

This video, produced by the University of Hull, offers excellent advice on how to approach scientific report writing:

Writing Resources

Procrastination

What Is It?

Procrastination is when we delay or put off something we know we have to do or that will ultimately benefit us. Most people practice procrastination in some form; maybe you clean your room when you're supposed to be studying, or maybe you watched 8 seasons of a TV show last week in a state of panicky guilt over an impending assignment. What is important is to know when it is time to stop making excuses and do something.

How to Combat It

The key to combating procrastination is to stop making excuses and do something. Here are a few different methods you can try to combat procrastination when you catch yourself putting something off:

  • Take Action: Sometimes just doing something creates the mood and momentum to continue, so decide to do something - anything - to get you working!

  • Salami Technique - Slice a task or goal down by function and time, getting down to its smallest unit. This is useful if your excuse for putting a task off is that it's so big or you have so much to do that you feel like you can't start. For example, a long reading assignment on a difficult subject can seem intimidating and easy to put off, so divide it into parts.

  • Five Minutes - Spend 5 minutes on a task and see what progress you make.

  • Related Tasks - Do something related to the task you don't want to do - the back door approach. For example, if you have to start a project that's intimidating, maybe decide to just go and talk to someone about it, and this in turn may lead you to the Library because they suggest a source you should use or they're going anyway. Often it can be easier to talk to someone about something you find stressful then having to sit down and think about it alone.

  • Worst First - That particularly boring or difficult task is often the easiest to put off - in fact you'll do anything not to get it done. But, it's normally better to get it out of the way; Mark Twain said something to the effect of: 'It's best to eat a live frog first thing in the morning, that way nothing worse can happen all day.'

  • Make Commitments - An excuse that is often used to put off a task is 'I work better under pressure,' so create pressure. Tell people you plan to get something done, and then they'll ask if you got it done.

Procrastination Resources

Procrastination Exercise

You might find this exercise useful in helping you combat procrastination:

Think about one problem that might develop (or has already developed) for you that might lead to procrastination...

  1. Describe the problem.
  2. Ask yourself:
  3. What is the source of the problem?
  4. What is the reason for the problem?
  5. Can you set a goal for a solution? (Be specific!)
  6. With your goal in mind, what options do you have? (Be practical in deciding your options).
  7. What are the advantages of each of your options?
  8. What are the disadvantages of each of your options?

Procrastination Resources

Student blogs

Hiram Harrington - 2nd Year TSM Film Studies and Spanish

Hiram Harrington
2nd Year TSM Film Studies and Spanish

Studying for college isn’t as gruelling a task as you think. For Freshers, the word “study” can often bring you flashbacks to hours memorising everything from Sraithpictiur to Shakespeare at Leaving Cert level - but it’s nowhere near as challenging as that. Studying for your college course is a lot easier than you think. For one, you actually chose this course yourself! Beyond that, you may need a little encouragement and advice for how to get going, and that’s what I’m here to give you.

1 - Know What You Need To Do

From the get go in any class/module, keep notes religiously, whether it’s on your laptop or in a notebook. No matter how exhausted you are in a class, or how useless you think the information taught is, take notes. If your lecturer gives out typed notes, make handwritten addendums or comments for your own use in the margins. Don’t go crazy with the highlighter either - focus on what’s really important.

If you haven’t been taking notes or you’ve missed a class or two, get in touch with your lecturer. Most times, they’ll be more than happy to send you missed powerpoints or documents, and inform you of what subjects the test will cover. Easier so, get in touch with two or three classmates to confirm the topics. That way, you can focus on what you need to study and not end up wasting your time on the irrelevant bits.

2 - Go To Class!

I can’t stress this enough! It may seem like a given, but you’d be surprised how quickly missed lectures can add up. Going to class and being an active participant is ideal, but there’s days when it’s hard to be up to it. On days like that, go anyway. Even if you’re sick, exhausted, or just can’t stand the thought of it. You may not learn a lot, but it’s a little bit more than you would have learned if you stayed home. Obviously, there are exceptions to this - your personal health is so much more important than any first.

3 - Make A Plan

Starting to actually study is the hardest part. You need to sit down and make time for it. Make a timetable template (available for free with a quick search or on Google Calendar), plug in all your classes and your work schedule if you have a job. Now look at your free time, and the gaps between your classes. Fit in as much study as you think you can handle, but try pushing yourself. Schedule four hours a day, and if you only do three, hey, that’s still three more than you did last week. Sticking to a schedule can be rough, especially if it’s the first time you’re getting yourself into such a regime, but it does pay off in the long run. Start now, stay strict, and by the time exams roll around, you won’t be stuck in the rut of late nights and cramming.

4 - Get In The Zone

Right, so you have a timetable. Now you need the right space. If you think you can “study” when your flatmates are throwing the mother of all ragers down the hall, you’re sorely mistaken.

  • Go somewhere that gets you in the right headspace. Staying cooped up in your room all day or working in front of the television won’t put you in the right mood to study. Try the library, an empty classroom, or if the silence unnerves you, a spacious coffee shop can do the trick.
  • Get snacks. Healthy nibbles like yogurt-covered raisins and trail mix is preferable, but being real, a big bag of M&Ms or Hunky Dorys the odd time is fine too - just make sure you sustain yourself.
  • Drink water. Lord almighty stay away from Red Bull and energy drinks. That stuff may give you a short burst, but the aftermath is exhausting and does so much more harm to your productivity than not. Don’t be that guy in the library at 10am. Just don’t.
  • Reduce your distraction. Yeah yeah, we both know you’re not gonna listen when I tell you to put your phone far away and not to touch it. It’s distracting, but a necessary evil. Put it on silent and do not disturb, that way you can use it if needs be without twitching to check your notifications at every buzz.

5 - Look After Yourself

Study is one of the most important parts of your college career, and you know what? It’s still not as important as you. Go to the library, read that essay, participate in that lecture - but make time for the fun, relaxing things in life throughout. For every paper you read, read a silly Buzzfeed article about what fruit salad you are. Don’t spend every night cooped up in your room without social interactions. Make time for your friends and yourself, whether going out and partying is your thing or a quiet night in with Netflix. You can’t and won’t study if you’re in a bad place, and you’ll burn out if it’s all you do. If there’s anything you take from this - look after yourself this year.